Categorized | Smoking Cessation Tips

Tips for Quitting Smoking

You are looking to quit. You’ve spent enough money on tobacco and way too much time being scared by the doctor or by what you hear on TV about the dangers of continuing smoking. Maybe your kids have brought home a poster from school or maybe you are simply tired of having to sort through your clothes to find the few that do not yet have burn holes in them.

Whatever the reason, you’ve decided to quit and now is the time. SO here you are on the internet searching for some tips to help you quit. Good idea. The internet is full of information that can help you out. Make sure that whatever you do when you decide to stop smoking for good that you check with your doctor to make sure that your choice is going to be OK with your health.

Some people say there are not really any tips to quit smoking and they might be partially correct. In order to quit smoking, you really just have to stop; there are not too many tips you can get about that. You are smoking or you are not smoking, that’s about the only choices.

What you can get tips for, though, is how to deal with the feelings or the cravings that come up when you are quitting. And those tips are well worth searching out and paying attention to.

For instance, many people are at a loss as to what to do with their hands when they are not holding a cigarette. One of the reasons they originally started smoking was to have something to occupy their hands and their time. When these folks decide to quit they often wind up fidgeting nervously while they try to figure out whether to keep their hands in their pockets or crossed behind their backs.

One thing that you can do if you get that nervous sort of energy in your hands is to carry around a worry stone. This is just a small rock that you hold in your hand and rub your thumb back and forth on. You need to find one that is relatively smooth and flat so that it won’t tear a hole in your pants. But it’s really easy to use. You just take it out and hold it in the palm of one hand and rub it with your thumb.

Sounds worse than it really is. It is actually kind of calming to do this and gives you an opportunity to let loose some of that fidgety energy you have stored up from not rolling a cigarette in your hands.

It also can help to drink a lot of water. Yes, you will need to sue the restroom more often. But drinking extra water when you are quitting smoking helps you two ways. First, the water helps detox your body, it is a gentle kind of detox and helps wash away some of the leftover cigarette residue you have in your system.

And you get the benefit of needing to get up and walk to the restroom more often, so you can use up your energy that way.

Pretty cool, only took the short amount of time to read this article and you got two excellent stop smoking tips. Just be sure that you put them into practice.

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